Incredible medtiterrean omeletteIncredible medtiterrean omeletteIncredible medtiterrean omelette

Did you know, that an omelette contains about everything you need regarding proteins, carbohydrates and vegetables?

I learned to make an excellent omelette from my son years ago. He makes the BEST!

Incredible medtiterrean omelette

AvatarCanning Homemade
Prep Time 20 mins
Cook Time 20 mins
Total Time 40 mins
Course Dessert
Cuisine American
Servings 4 people
Calories 220 kcal


  • 1 small Roma tomato cubed into 1/2″ square cubes
  • 2 tablespoons virgin olive oil
  • 1 medium spanish onion chopped into small pieces
  • 1 tablespoon garlic minced finely
  • 1 pinch Sea Salt to taste
  • 1 Freshly ground pepper to taste
  • 2 cups spinach washed and rinsed well, with stems removed
  • 1 tbsp black olives thinly sliced
  • 6 large eggs with 2 tbsp water added and beaten well
  • 1/2 cup feta cheese crumbled (organic)
  • 1 tbsp fresh dill (or one tsp dried)


  • In a cast iron skillet or frying pan, saute the garlic, onion and add the salt and pepper. Cook until the onion is transparent.
  • Add the spinach leaves and olives; then pour the egg mixture over the entire frying pan of spinach leaves, adding the Feta cheese intermittently with the egg mixture and the dill.
  • The skillet should be at medium heat; cover and let cook for approximately 4 – 5 minutes. The omelette should rise nicely. Turn omelette over with a wide fry pan flipper and let cook for approximately 1 to 1 1/2 minutes. Cut the Incredible Mediterranean Omelette into quarters and serve.
  • Hint: To make the best omelette, it is best to use water to mix into the eggs and beat until fluffy.
  • Next Hint: Skillet must be medium high with olive oil in it before your pour the omelette in.
  • Next Hint: Be certain to cover the omelette the first 4 to 5 minutes while cooking.
  • Serve with fancy toast on a eye-pleasing silver platter.
  • Serves 4 to 6 people. Enjoy this scrumptious recipe!
Keyword Incredible medtiterrean omelette, SBcanning