Welsh rarebitWelsh rarebitWelsh rarebit

There are some recipes that we just have to put into the SBcanning Collection. Welsh Rarebit is one of these.
I have yet to see a recipe for Welsh Rarebit, in a Recipe book, yet it is so tasty, that I feel we must offer it to you.

Welsh rarebit

Welsh rarebit

AvatarCanning Homemade
It is nutritious, with whole grain bread, protein in the cheese (light), cayenne pepper and freshly ground pepper, and there is one egg in the recipe.
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Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins
Course Dessert
Cuisine American
Servings 4 people
Calories 220 kcal

Ingredients
  

  • 4 slices whole grain bread
  • 1 tbsp butter
  • 1/2 lb light Cheddar cheese, grated
  • 1/2 tsp dry mustard
  • 1 pinch of cayenne pepper
  • 1 Freshly ground black pepper
  • 1/2 cup skim milk or 1% milk
  • 1 egg well beaten
  • 1 Sliced tomatoes and very crispy bacon (optional)

Instructions
 

  • Using a double boiler, melt 1 tbsp butter.
  • Add shredded light Cheddar cheese, dry mustard and pepper.
  • Stir in 1/2 cup milk; continue stirring until the cheese is well blended.
  • Stir constantly, and as the cheese melts, stir in 1/2 cup 1% milk.
  • Slowly add beaten egg, stirring briskly until it has blended into hot cheese sauce.
  • Place toast in toaster.
  • Pour cheese sauce on toast immediately; garnish with crispy bacon and tomato slices.
  • Healthy Recipe serves 4 people.
Keyword SBcanning, Welsh rarebit