SBcanning finds that there are so many uses for grains, lentils and wheat and their products, to make the best recipes by adding vegetables, pastas, greens. There is a whole new world out there without meat.

Tabbouleh delight

Tabbouleh delight

AvatarCanning Homemade
Tabbouleh delight
Prep Time 30 mins
Cook Time 50 mins
Total Time 1 hr 20 mins
Servings 8 people
Calories 200 kcal


  • 3/4 cup bulgur
  • 10 oz fresh parsley
  • 1/2 cup fresh mint leaves
  • 4 spring onions
  • 4 tomatoes chopped finely
  • 2 cloves garlic minced
  • 1/3 cup lemon juice
  • 3 tbsp extra virgin olive oil


  • Place bulgur in a bowl with 6 oz water and let sit for 15 minutes or until water is absorbed.
  • Finely chop herbs with a sharp knife. You may use food processor but take care not to over-process.
  • Place bulgur, herbs, spring onion, chopped tomatoes, garlic, lemon juice and extra virgin olive oil in a bowl and toss well.
  • Chill until ready to serve. Remove to have at room temperature when serving.
  • Healthy Recipe makes enough salad for 8 servings.