Place bulgur in a bowl with 6 oz water and let sit for 15 minutes or until water is absorbed.
Finely chop herbs with a sharp knife. You may use food processor but take care not to over-process.
Place bulgur, herbs, spring onion, chopped tomatoes, garlic, lemon juice and extra virgin olive oil in a bowl and toss well.
Chill until ready to serve. Remove to have at room temperature when serving.
Healthy Recipe makes enough salad for 8 servings.