Black bean sauteBlack bean sauteBlack bean saute

Again, I have to mention that black beans are a complete protein and carbohydrate so is nature’s perfect food. Also, must mention to always drain and wash your beans well, prior to using.

Black bean saute

AvatarCanning Homemade
Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins
Course Dessert
Cuisine American
Servings 2 people
Calories 250 kcal


  • 1 small onion chopped
  • 1 tsp extra virgin olive oil
  • 1 clove garlic, minced
  • 1 can black beans 15 to 19 oz
  • 1-2 tbsp chopped jalapeno pickle


  • In a medium skillet, add 1 tsp extra virgin olive oil, and the chopped onion to brown nicely.
  • Then add minced garlic and cook 1 minute.
  • Stir in 1 can beans and heat thoroughly.
  • Remove from heat and stir in 1 or 2 tbsp chopped jalapeno pickles.
  • Healthy Recipe makes 1 3/4 cups, and is a terrific side dish for pork chops. Yummy!
Keyword Black bean saute