Hummous home madeHummous home madeHummous home made

Chick peas are in a salt brine, so be certain to rinse them thoroughly. You may be able to find a low sodium-all the better-but otherwise, drain well. Chick peas are loaded with protein, and carbs. A good mixture for good health.
Onto the recipe!

Hummous home made

Hummous home made

AvatarCanning Homemade
SBcanning has found this recipe to be nutritious, lower in calories, and low in fat.
Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins
Course Dessert
Cuisine American
Servings 4 people
Calories 200 kcal


  • 2 cans chick peas rinsed and mashed
  • 1 tbsp tahini (sesame paste)
  • 2 tbsp lemon juice
  • 2/3 cup non-fat plain yogurt
  • 1 elephant garlic clove minced
  • 1 tsp paprika
  • 2 tbsp cilantro


  • Put all ingredients in a blender and blend until pureed. Must enjoy this-it is awesome to eat.
  • Use as a dip for any crackers or veggies.
  • Serve in a crackers & dip classy serving dish
  • Serves 4-6 people.
Keyword Hummous home made