Hummous home made
Canning Homemade
SBcanning has found this recipe to be nutritious, lower in calories, and low in fat.
Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins
Course Dessert
Cuisine American
Servings 4 people
Calories 200 kcal
- 2 cans chick peas rinsed and mashed
- 1 tbsp tahini (sesame paste)
- 2 tbsp lemon juice
- 2/3 cup non-fat plain yogurt
- 1 elephant garlic clove minced
- 1 tsp paprika
- 2 tbsp cilantro
Put all ingredients in a blender and blend until pureed. Must enjoy this-it is awesome to eat.
Use as a dip for any crackers or veggies.
Serve in a crackers & dip classy serving dish
Serves 4-6 people.
Keyword Hummous home made