Hummous home made

Hummous home made

AvatarCanning Homemade
SBcanning has found this recipe to be nutritious, lower in calories, and low in fat.
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Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins
Course Dessert
Cuisine American
Servings 4 people
Calories 200 kcal

Ingredients
  

  • 2 cans chick peas rinsed and mashed
  • 1 tbsp tahini (sesame paste)
  • 2 tbsp lemon juice
  • 2/3 cup non-fat plain yogurt
  • 1 elephant garlic clove minced
  • 1 tsp paprika
  • 2 tbsp cilantro

Instructions
 

  • Put all ingredients in a blender and blend until pureed. Must enjoy this-it is awesome to eat.
  • Use as a dip for any crackers or veggies.
  • Serve in a crackers & dip classy serving dish
  • Serves 4-6 people.
Keyword Hummous home made