Parsley Wined SardinesParsley Wined Sardines

Omega 3’s here we are! Sardines have long since been a “standby” in most peoples’ pantries. I even like them on toast, but this recipe is outstanding, and may be served as a hot or cold as an appetizer.

Parsley Wined Sardines

AvatarCanning Homemade
Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Dessert
Cuisine American
Servings 4 people
Calories 230 kcal


  • 2 tbsp olive oil
  • 16 sardines (in water) cleaned
  • 2 cloves crushed elephant garlic
  • 4 tbsp parsley freshly chopped
  • 1 tbsp freshly ground
  • 1/2 cup of Jackson & Triggs white wine (0 in sweetness) is my favorite, but any white dry wine can be used


  • Heat the olive oil in large frying pan.
  • Add sardines, parsley, garlic, lemon juice & wine.
  • Simmer for 5 minutes or until cooked.
  • Serve hot with your favorite French bread (preferably whole wheat; or serve cold as an appetizer.
  • Serves 4-6 people.
Keyword Parsley Wined Sardines