SBcanning recommends fish be eaten three times a week, as it supplies us with the Omega Fatty Oils that we require for body health.
![Baked halibut with basil lemon vinaigrette](https://www.sbcanning.com/wp-content/uploads/2020/11/Baked-halibut-with-basil-lemon-vinaigrette-2-500x500.jpeg)
Baked halibut with basil lemon vinaigrette
Halibut is my favorite and today we will bake the halibut and serve the home-made vinaigrette dressing over it.
Ingredients
- 4 halibut fillets
- 1 Lightly oiled baking dish
- 1/4 tsp sea salt and freshly ground pepper
Recipe for Lemon Basil Vinaigrette
- 1 tsp lemon grated zest
- 2 tbsp freshly squeezed lemon juice
- 1/4 tsp sea salt
- 1 Freshly ground pepper
- 2 garlic cloves cut in halves
- 2 tbsp extra-virgin olive oil
- 3 tbsp thinly sliced fresh basil leaves
- 1 tbsp drained capers
- 1/2 cup finely diced tomatoes
Instructions
- Season fillets with salt and pepper.
- Place in the prepared baking dish. Bake for 15 to 18 minutes or until the fish is opaque looking all the way through it.
- Place the fillets on heated plates; spoon on the Lemon Basil Vinaigrette and serve.
Recipe for Lemon Basil Vinaigrette
- Combine the lemon zest, lemon juice, salt and pepper to taste in a small bowl. Spear the garlic on tines of a fork and use it to beat the lemon juice mixture. Beat the oil in and then stir in capers, basil and tomatoes.
- Voila-it is done; the simplest, basil lemon vinaigrette and it will taste ‘oh so good’ on your halibut, salmon or swordfish.
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