Black bean saladBlack bean saladBlack bean salad

Black beans, as with most beans, are essentially a complete food with nutritious amounts of protein and carbohydrates, and are very healthy for you as well. They can be mixed with so many other veggies, used as a side dish, such as a salad, which we will do now.

Black bean salad

Black bean salad

AvatarCanning Homemade
Black beans have become so popular and SBcanning shall fill you in on the reasons.
Prep Time 20 mins
Cook Time 20 mins
Total Time 40 mins
Course Dessert
Cuisine American
Servings 4 people
Calories 250 kcal


  • 1 can 15-19 oz can black beans, drained and rinsed carefully
  • 1 can 15 1/4 oz of corn niblets drained
  • 1/3 cup chopped fresh cilantro leaves
  • 2 tbsp Ranch Dressing (low fat)


  • In a medium bowl, combine all ingredients and toss salad until Ranch Dressing is mixed completely with the rest of the ingredients.
  • Now, if that is not easy, what is?
  • This healthy recipe makes 3 1/2 cups and makes a great side salad for chicken or fish.
Keyword Black bean salad