Canning Homemade
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Prep Time
20
mins
Cook Time
3
hrs
Total Time
3
hrs
20
mins
Course
Dessert
Cuisine
American
Servings
4
people
Calories
330
kcal
Ingredients
SALAD INGREDIENTS:
1
cup
uncooked regular long grain rice (brown is better for you)
1
Lemon
Garlic Vinaigrette as below.
1/4
cup
chopped green onions
1/4
cup
fresh chopped parsley
1
small
red pepper, chopped
1
can
(14 oz) artichoke hearts, drained and cut into quarters.
Lemon Garlic Vinaigrette:
1/4
cup
extra-virgin olive oil
1
tbsp
grated lemon peel
3
tbsp
lemon juice
1/2
tsp
sea salt
1/4
tsp
freshly ground pepper
tsp
garlic, minced
Instructions
SALAD INSTRUCTION:
Cook rice as directed on package.
Mix rice and green onions, freshly cut parsley, one small red pepper chopped and artichoke hearts quartered.
Toss with Lemon Garlic Vinaigrette as below.
Cover and chill for at least 3 hours and serve.
I am so in favor of home-made vinaigrettes, and this one just touches me. The taste is wondrous.
Healthy Recipes says this salad serves 8 people.
Lemon Garlic Vinaigrette INSTRUCTION:
Mix all ingredients in a blender 1 cup container.
Healthy dressing is ready to serve. Recipe makes 1/2 cup, dressing for 4 servings.
Keyword
Artichoke rice salad