Lemon mint chicken on watercress

Lemon mint chicken on watercress

AvatarCanning Homemade
Lemon mint chicken on watercress
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Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Dessert
Cuisine American
Servings 4 people
Calories 330 kcal

Ingredients
  

  • 1 1/4 lbs thinly sliced chicken breasts, boneless and skinless
  • 2 tbsp extra virgin olive oil
  • 2 tbsp chopped fresh mint
  • 1 dash Sea salt and coarsely ground fresh pepper
  • 4 oz baby watercress

Instructions
 

  • Heat medium skillet with a small amount of extra virgin olive oil, and let grill until nicely browned (20 minutes).
  • From lemons, grate 1 tbsp plus 1 1/2 lemon peel and squeeze 3 tbsp juice. Using a large bowl, whisk lemon peel and juice, extra virgin olive oil, 2 tbsp chopped fresh mint, 1/2 tsp sea salt, and 1/2 tsp until dressing is blended.
  • Save 1/4 cup dressing. In large bowl, toss chicken cutlets with remaining dressing. Place chicken in skillet and cook 4 to 5 minutes until juices permeate the chicken nicely.
  • To serve, cut the florets off a large head of broccoli. Steam until tender crisp.
  • Top the watercress with the remainder of dressing.
  • Sprinkle with additional chopped mint for garnish.
  • Healthy Recipe serves 4 main dish servings. Excellent flavor.
Keyword Lemon mint chicken on watercress