Minestrone soup with kale

Minestrone soup with kale

AvatarCanning Homemade
SBcanning has found this delectable Minestrone soup with Kale added to it.
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Prep Time 20 mins
Cook Time 1 hr
Total Time 1 hr 20 mins
Course Soup
Cuisine American
Servings 10 people
Calories 250 kcal


  • 2 tsp olive oil
  • 2 medium zucchini, cut into quarters, then sliced into 4-inch strips
  • 3 1/2 oz baby carrots, cut into halves width wise
  • 1 medium onion, chopped into 1/4 inch pieces
  • 2 cups kale, coarsely chopped
  • 4 cups vegetable broth
  • 1 cup tomato juice or V-8 juice
  • 15 oz white kidney beans or great northern beans, drained and rinsed
  • 1/4 tsp ground sea salt
  • 1/4 tsp ground pepper
  • 1/2 cup uncooked rotini
  • 3/4 grated Parmesan cheese (use fresh shaved for best flavor)


  • Heat oil in a large pot. Add zucchini, carrots and onion.
  • Saute for 3 to 5 minutes, or until wilted.
  • Add diced tomatoes, broth and white or great northern beans.
  • Simmer for 20 minutes until carrots are tender. Stir in ground sea salt and ground black pepper.
  • To serve, pour into bowls and sprinkle freshly grated Parmesan generously to top of each bowl of soup.
  • Be certain to add this flavorful soup to your healthy recipes for healthy living.
  • This incredible healthy Minestrone Kale Soup serves 10.
Keyword Minestrone soup with kale, SBcanning, Soup